Meditation Classes and Coaching

Find Your Peace– Meditation Classes and Coaching

Meditation made simple, practical, and personal.

I help individuals, groups, and companies build meditation practices that reduce stress, increase focus, and improve well-being.

How I Help.

Whether you’re brand-new or looking to deepen your practice, I work with you to find techniques that fit your lifestyle. You may have tried meditation before, or you might already use yoga, breathing, or quiet reflection to relax — together, we’ll build on what works for you.

Services include:

• Individual Coaching & Teaching – Virtual or in-person, tailored to your needs.
  
  

• Group & Corporate Programs – Great for teams, stress reduction workshops, and wellness events.
  
  

• Free Initial Consultation – 30–60 minutes via Zoom, FaceTime, or in person. Book Your Free Consultation

What Is Meditation?

Meditation is the practice of focusing the mind to reset the brain and body. Some methods have spiritual roots, while others are purely for mental and physical well-being.

You’ve likely meditated without knowing it — pausing for a deep breath, sitting quietly, or watching waves at the beach. The key is practice. Over time, it reduces stress, improves focus, and boosts emotional balance.

Testimonials

"Stephen’s ability to customize meditation practices to fit my unique needs was truly impressive. He listened carefully, understood my challenges, and provided techniques that seamlessly integrated into my daily routine."— D

"Stephen's meditation sessions have helped me heal on an emotional and mental level. His compassionate teaching style and deep understanding of mindfulness have given me the tools to navigate life's challenges with grace."— E

"Stephen took the time to understand my specific challenges and tailored a meditation practice that truly fits my lifestyle. His insights and gentle approach have helped me cultivate a deeper sense of peace and resilience."— S

"Stephen’s group meditation sessions have transformed our company culture. Employees feel more present, less overwhelmed, and more connected with each other. His ability to guide even beginners into a meditative state was remarkable."— L

FAQ

Do I need experience to start?
No. I guide beginners and advanced practitioners alike.

How often should I meditate?
Even a few minutes daily can have big benefits — we’ll find a schedule that works for you.

Is this religious?
Not unless you want it to be. My approach is flexible and non-dogmatic.

Start Your Practice Today

Let’s create a meditation plan that works for your goals and lifestyle. Book Your Free Consultation